filets de merlu
Packaged product Repas et plats Denner
Filets de merlu contains 86 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 152 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of repas et plats (median 14,8 g)
- Sugars0 gin the lowest quarter of repas et plats (median 0,5 g)
- Fat2 gin the lowest quarter of repas et plats (median 5,7 g)
- Sodium80 mgin the lowest quarter of repas et plats (median 296 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7617100298188
- Category
- Hake fillet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Hake Fillets Lidl | 86 | 17 g | 0,1 g | 1,9 g |
| Filets de merlu blanc / noir du cap d'Afrique du Sud Almare Seafood | 82 | 15 g | 0,9 g | 1,9 g |
| Merlu Picard | 92 | 17,2 g | 0 g | 2,5 g |
| Filets de Merlu Blanc Carrefour | 77 | 16,1 g | 0,3 g | 1,3 g |
| Qualité & Prix Royal hake fillets Coop | 74 | 17 g | 0 g | 0,5 g |
| Filet de Merlu au Naturel POINTE DE PENMARC'H | 104 | 18 g | 0 g | 3,5 g |
| Filets de merlu blanc du cap Toupargel | 104 | 13 g | 0,5 g | 5,4 g |
| Filet de merlu La Pointe de Penmarc'h | 112 | 22 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filets de merlu?
100 g of filets de merlu has 86 kcal.
Is filets de merlu high in protein?
Filets de merlu contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 14,8 g).
How many carbs are in filets de merlu?
Filets de merlu has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filets de merlu?
Filets de merlu contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in filets de merlu?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100298188. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.