2 Hake Fillets
Packaged product Repas et plats Lidl
2 Hake Fillets contains 86 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 108 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 152 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 0,5 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of repas et plats (median 14,8 g)
- Sugars0,1 gbelow the median for repas et plats (median 0,5 g)
- Fat1,9 gin the lowest quarter of repas et plats (median 5,7 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,7 g)
- Sodium130 mgin the lowest quarter of repas et plats (median 296 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,5 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Product details
- Brand
- Lidl
- Barcode
- 20357504
- Quantity
- 250 g
- Label serving
- 1 fillet (125 g)
- Category
- Hake fillet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Hake _Fish_ (Merluccius capensis, Merluccius paradoxus) caught by trawl in the South-East Atlantic Ocean, FAO No. 47.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filets de merlu Denner | 86 | 17 g | 0 g | 2 g |
| Filets de merlu blanc / noir du cap d'Afrique du Sud Almare Seafood | 82 | 15 g | 0,9 g | 1,9 g |
| Merlu Picard | 92 | 17,2 g | 0 g | 2,5 g |
| Filets de Merlu Blanc Carrefour | 77 | 16,1 g | 0,3 g | 1,3 g |
| Qualité & Prix Royal hake fillets Coop | 74 | 17 g | 0 g | 0,5 g |
| Filet de Merlu au Naturel POINTE DE PENMARC'H | 104 | 18 g | 0 g | 3,5 g |
| Filets de merlu blanc du cap Toupargel | 104 | 13 g | 0,5 g | 5,4 g |
| Filet de merlu La Pointe de Penmarc'h | 112 | 22 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Hake Fillets?
100 g of 2 Hake Fillets has 86 kcal. Serving, 1 fillet, 125 g (125 g): about 108 kcal.
Is 2 Hake Fillets high in protein?
2 Hake Fillets contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 21,3 g in serving, 1 fillet, 125 g (125 g). About 80 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 14,8 g).
How many carbs are in 2 Hake Fillets?
2 Hake Fillets has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Hake Fillets?
2 Hake Fillets contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in 2 Hake Fillets?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20357504. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.