Filets de lotte du cap
Packaged product Poissons et fruits de mer Picard
Filets de lotte du cap contains 69 kcal per 100 g.
Roughly 90 % of its calories come from protein, with 8 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 3 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat0,6 gin the lowest quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium112 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160174812
- Quantity
- 500 g
- Category
- Filets de lotte
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filet de lotte du Cap (poisson) qualité sans arête, Lophius vomerinus sauvage pêché au chalut en Atlantique Sud-Est (FAO 47).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Filets de lotte du cap?
100 g of Filets de lotte du cap has 69 kcal.
Is Filets de lotte du cap high in protein?
Filets de lotte du cap contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 90 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Filets de lotte du cap?
Filets de lotte du cap has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de lotte du cap?
Filets de lotte du cap contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Filets de lotte du cap?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160174812. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.