Filetes cavala
Packaged product Poissons et fruits de mer Lapa
Filetes cavala contains 201 kcal per 100 g. A serving, 100.0 g (100 g) provides about 201 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of poissons et fruits de mer (median 19 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,37 g)
- Saturated fat2,2 gabove the median for poissons et fruits de mer (median 2 g)
- Sodium396 mgbelow the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lapa
- Barcode
- 5606677302079
- Quantity
- 120 g
- Label serving
- 100.0 g
- Category
- Poissons gras
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maruzzella Maruzzella | 201 | 21 g | 0 g | 13 g |
| Thon aux huiles de lin, colza & olive Petit Navire | 203 | 26 g | 0 g | 11 g |
| Smoked Rainbow trout in oil Ocean rise | 204 | 24,6 g | 0,4 g | 11,6 g |
| Atlantic salmon Trader Joe’s | 205 | 20,5 g | 0 g | 13,4 g |
| Burger di salmone Frosta | 196 | 15,4 g | 11,1 g | 9,9 g |
| Pescada Panada Pescanova | 207 | 9,3 g | 23 g | 8,3 g |
| Petinga Nixe Lidl | 194 | 23,8 g | 0 g | 11 g |
| Scholle paniert - Die Klassische iglo | 194 | 9,6 g | 20,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes cavala?
100 g of Filetes cavala has 201 kcal. Serving, 100.0 g (100 g): about 201 kcal.
Is Filetes cavala high in protein?
Filetes cavala contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100.0 g (100 g). About 50 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 19 g).
How many carbs are in Filetes cavala?
Filetes cavala has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes cavala?
Filetes cavala contains 11 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Filetes cavala?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606677302079. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.