Filet De Thon Germon
Packaged product Poissons et fruits de mer Jean de luz
Filet De Thon Germon contains 199 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 37 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 180 kcal per 100 g across 331 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,3 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 1 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,3 gin the top quarter of poissons et fruits de mer (median 25 g)
- Fat8,2 gbelow the median for poissons et fruits de mer (median 9 g)
- Saturated fat1,4 gabove the median for poissons et fruits de mer (median 1,2 g)
- Sodium200 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jean de luz
- Barcode
- 3760164640043
- Category
- Filets de thon
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
apoLie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch in Sonnenblumenöl Spar | 199 | 27,9 g | 0 g | 9,7 g |
| Tuna Fillets Tonnino | 200 | 24,7 g | 2,4 g | 9,4 g |
| Filets de thon pâle à l ail Pastene | 200 | 23,8 g | 0 g | 12,5 g |
| Filetti di tonno Todis | 198 | 22 g | 0,5 g | 12 g |
| Filetti di tonno all'olio d'oliva Montemare | 198 | 22 g | 0,5 g | 12 g |
| Filetti di tonno Icat Food | 198 | 22 g | 0 g | 12 g |
| Thunfish-filets ja! | 198 | 22,2 g | 0 g | 12,1 g |
| Filetti di tonno all'olio d'oliva MD | 198 | 22,1 g | 0 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet De Thon Germon?
100 g of Filet De Thon Germon has 199 kcal.
Is Filet De Thon Germon high in protein?
Filet De Thon Germon contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 25 g).
How many carbs are in Filet De Thon Germon?
Filet De Thon Germon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet De Thon Germon?
Filet De Thon Germon contains 8,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Filet De Thon Germon?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760164640043. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.