Filet de saumon
Packaged product Poissons et fruits de mer Denner
Filet de saumon contains 164 kcal per 100 g. A serving, 125 g (125 g) provides about 205 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 40,8 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Fat11,2 gbelow the median for poissons et fruits de mer (median 13 g)
- Saturated fat1,5 gbelow the median for poissons et fruits de mer (median 2,1 g)
- Sodium40,8 mgin the lowest quarter of poissons et fruits de mer (median 80 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029222272
- Quantity
- 2 x 125 g
- Label serving
- 125 g
- Category
- Filets de saumon
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
vo di ert ung 854 Die Filetportionen 6-8 Stunden schonend im Kühlschrank auftauen lassen, die Folie entfernen, unter fliessendem Wasser abspülen und anschliessend trocken tupfen. Décongeler les portions de filet au réfrigérateur pendant 6 à 8 heures, enlever le film plastique, puis les laver à l'eau courante et les sécher avec du papier ménage. Lasciare scongelare delicatamente i filetti in frigorifero per 6-8 ore, rimuovere la pellicola alimentare, sciacquarli sotto l'acqua corrente e quindi asciugarli. 9 min Pfanne: Die aufgetauten Filetportionen nach eigenem Geschmack würzen. Etwas Öl (ca. 30 ml) in einer Pfanne erhitzen und die Filetportionen bei mittlerer Hitze 6-12 Minuten durchbraten, d.h. von jeder Seite 3-6 Minuten. Poèle: assaisonner les portions de filet décongelées à vos goûts. Chauffer un peu d'huile (env. 30 ml) dans une poêle et frire les portions de filet à feu moyen pendant 6-12 minutes, soit 3-6 minutes de chaque côté. Padella: condire i filetti scongelati a piacere. Scaldare un po' d'olio (ca. 30 ml) in una padella e friggere i filetti a fuoco medio per 6-12 minuti, ossia 3-6 minuti per lato. 180°C 12 min Backofen: Die aufgetauten Filetportionen nach Geschmack würzen. Die Filetportionen bei Ober - und Unterhitze bei 180 °C für 10-14 Minuten zubereiten. Four: assaisonner les portions de filet décongelées à volonté, puis les enfourner à 180 °C en mode chaleur supérieure et inférieure pendant 10-14 minutes. Forno: condire a piacere le porzioni di filetto scongelate. Cucinare le porzioni di filetto a 180 °C con resistenza superiore e inferiore per 10-14 minuti. SSS Kochtopf: Die aufgetauten Filetportionen in heissem, leicht gesalzenem oder nach eigenem Geschmack gewürztem Wasser im geschlossenen Topf 8-10 Minuten bei 9 min niedriger Hitze garen. Casserole: cuire les portions de filet décongelées dans de l'eau chaude légèrement salée ou assaisonnée à vos goûts à couvert pendant 8-10 minutes à feu doux. Pentola: in una pentola col coperchio, cuocere i filetti scongelati in acqua calda leggermente salata o condita a piacere per 8-10 minuti a fuoco basso. Bitte Informationen zur Hygiene beachten: Das Produkt während der Verarbeitung nicht mit anderen Lebensmitteln in Kontakt bringen. Tropfsaft sorgfältig entsorgen. Arbeitsflächen, Geschirr und Hände gründlich reinigen, Veuillez tenir compte des informations sur l'hygiène: ne pas mettre le produit en contact avec d'autres denrées alimentaires pendant la préparation, Jeter soigneusement le jus d'égouttage. Nettoyer soigneusement les surfaces de travail, la vaisselle et les mains. Si prega di notare le informazioni sull'igiene: durante la sua preparazione, il prodotto non deve entrare a contatto con altri alimenti. Smaltire accuratamente il liquido del pesce. Lavare accuratamente i piani di lavoro, le stoviglie e le mani. g 7610029 222272 a IMPACT CO2 Klimaverträglichkeit Compatibilité climatique Compatibilità climatica denner.ch/impact Abgepackt in den Niederlanden Conditionné aux Pays-Bas Confezionato nei Paesi Bassi Denner AG, 8045 Zürich 0848 99 66 33 www.denner.ch 24313
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filetto di salmone selvaggio Scandia | 164 | 27 g | 0 g | 6,2 g |
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| Wild caught sockeye salmon fillets Open Nature | 165 | 25,9 g | 0 g | 7,1 g |
| salmone al naturale ALDI | 162 | 16 g | 0 g | 11 g |
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| Wild Pacific Pikn Salmon Fillet in Brine NIXE | 162 | 23,3 g | 0,5 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de saumon?
100 g of Filet de saumon has 164 kcal. Serving, 125 g (125 g): about 205 kcal.
Is Filet de saumon high in protein?
Filet de saumon contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in serving, 125 g (125 g). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Filet de saumon?
Filet de saumon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de saumon?
Filet de saumon contains 11,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Filet de saumon?
100 g contains 40,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029222272. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.