Filet de Poulet
Packaged product Volailles Hereford
Filet de Poulet contains 95 kcal per 100 g. A serving, 190 g (190 g) provides about 181 kcal.
Roughly 89 % of its calories come from protein, with 9 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 109 kcal per 100 g across 2 926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 696 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 2 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gbelow the median for volailles (median 23 g)
- Sugars0,5 gin the top quarter of volailles (median 0 g)
- Fat1 gin the lowest quarter of volailles (median 1,8 g)
- Saturated fat0,3 gin the lowest quarter of volailles (median 0,5 g)
- Sodium696 mgin the top quarter of volailles (median 80 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hereford
- Barcode
- 3379670013694
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- Poitrines de poulet
- Packaging
- Metal,Recyclable Metals,Aluminium,canned,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 89,8%, eau, stabilisant: triphosphates, épaississants: carraghénanes et farine de caroube, fibre de blé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet Le Gaulois | 95 | 21 g | 1,2 g | 0,6 g |
| Filet de Poulet "l'Extra Tendre" Le Gaulois | 95 | 21 g | 1,2 g | 0,6 g |
| Filet de Poulet l'Extra tendre Le Gaulois Le Gauliis | 95 | 21 g | 1,2 g | 0,6 g |
| Filet de poulet Le Gaulois | 95 | 21 g | 1,2 g | 0,6 g |
| L extra tendre Le Gaulois | 95 | 21 g | 1,2 g | 0,6 g |
| 2filets de poulet Le Gaulois | 95 | 21 g | 1,2 g | 0,6 g |
| Filet de poulet Le Gaulois | 95 | 21 g | 1,2 g | 0,6 g |
| Filet de Poulet Le Gaulois | 95 | 21 g | 1,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Poulet?
100 g of Filet de Poulet has 95 kcal. Serving, 190 g (190 g): about 181 kcal.
Is Filet de Poulet high in protein?
Filet de Poulet contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 41 g in serving, 190 g (190 g). About 89 % of its calories come from protein. Compared with other volailles, that is below the median (median 23 g).
How many carbs are in Filet de Poulet?
Filet de Poulet has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Poulet?
Filet de Poulet contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Filet de Poulet?
100 g contains 696 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3379670013694. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.