File de somon
Packaged product Autres aliments Metro
File de somon contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.
Roughly 56 % of its calories come from fat, with 36 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of autres aliments (median 7 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat12,2 gabove the median for autres aliments (median 6,5 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 1,9 g |
|---|
Product details
- Brand
- Metro
- Barcode
- 5948792050740
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zing Strips Farm Fresh | 197 | 23,2 g | 4,4 g | 9,1 g |
| Extra Spar | 197 | 12 g | 1,2 g | 16 g |
| Flan E.Leclerc | 197 | 3,7 g | 29 g | 7,3 g |
| Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese | 197 | 2,6 g | 32 g | 6 g |
| Poulet italien Colruyt | 197 | 16 g | 1 g | 14 g |
| Patè spalmabile Eurospin | 197 | 8,2 g | 5,1 g | 16 g |
| Solbær marmelade ØKO livet | 197 | 0,7 g | 45 g | 0,7 g |
| Animal Shapes Sainsbury's | 197 | 2,3 g | 25,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in File de somon?
100 g of File de somon has 197 kcal. Serving, 100 g (100 g): about 197 kcal.
Is File de somon high in protein?
File de somon contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,7 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in File de somon?
File de somon has 4 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in File de somon?
File de somon contains 12,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5948792050740. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.