Extra
Packaged product Autres aliments Spar
Extra contains 197 kcal per 100 g. A serving, 100.0 g (100 g) provides about 197 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat16 gabove the median for autres aliments (median 6,4 g)
- Saturated fat6,4 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000903811
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon Delhaize | 197 | 20 g | 0,5 g | 13 g |
| Aligot Marcel Charrade | 197 | 6 g | 14,4 g | 12,5 g |
| Vollkornbrot Globus | 197 | 6,4 g | 35,7 g | 1,2 g |
| Maxi thon Coté snack | 197 | 9,6 g | 24 g | 6,2 g |
| Zing Strips Farm Fresh | 197 | 23,2 g | 4,4 g | 9,1 g |
| Flan E.Leclerc | 197 | 3,7 g | 29 g | 7,3 g |
| Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese | 197 | 2,6 g | 32 g | 6 g |
| Roti Paratha Taj Everfresh | 197 | 0 g | 26,1 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra?
100 g of Extra has 197 kcal. Serving, 100.0 g (100 g): about 197 kcal.
Is Extra high in protein?
Extra contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Extra?
Extra has 1,2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra?
Extra contains 16 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000903811. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.