fijn volkoren
Packaged product Repas et plats Lidl
Fijn volkoren contains 232 kcal per 100 g. A serving, 35 g (35 g) provides about 81 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 38,2 g | 14 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,2 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of repas et plats (median 9,4 g)
- Fiber7 gabove the median for repas et plats (median 6,2 g)
- Sugars2,2 gin the lowest quarter of repas et plats (median 3,8 g)
- Fat1,6 gin the lowest quarter of repas et plats (median 3,9 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 0,6 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20388102
- Label serving
- 35 g
- Category
- Pains entiers tranchés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral Ametller Origen | 232 | 9,1 g | 39 g | 3,1 g |
| Pan de molde integral sin corteza Auchan | 232 | 9 g | 41 g | 2 g |
| Oliver's toast complet intégrale Terrasuisse | 232 | 11 g | 34 g | 4 g |
| Pur'Mie Super moelleuse complet U | 232 | 8,4 g | 41,5 g | 2,6 g |
| Pa de motlle integral Casa Artesana | 232 | 9,1 g | 39 g | 3,1 g |
| Пълнозърнест хляб с лен, слънчоглед, овесени ядки, мак, сусам и соя Вита | 232 | 9 g | 40 g | 2,2 g |
| Pain de miencomplet Big Mie | 232 | 8,4 g | 41,5 g | 2,6 g |
| Wholemeal bread thick sliced Waitrose | 232 | 10,8 g | 39,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fijn volkoren?
100 g of fijn volkoren has 232 kcal. Serving, 35 g (35 g): about 81 kcal.
Is fijn volkoren high in protein?
Fijn volkoren contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,4 g in serving, 35 g (35 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,4 g).
How many carbs are in fijn volkoren?
Fijn volkoren has 38,2 g of total carbohydrates per 100 g, including 7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fijn volkoren?
Fijn volkoren contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20388102. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.