Fiisk
Packaged product Fruits Dear Nature
Fiisk contains 344 kcal per 100 g. A serving, 70.0 g (70 g) provides about 241 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 240 kcal per 100 g across 1 525 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of fruits (median 0 g)
- Fiber1,5 gabove the median for fruits (median 0 g)
- Sugars0,5 gin the lowest quarter of fruits (median 50 g)
- Fat30 gin the top quarter of fruits (median 0 g)
- Saturated fat4,8 gin the top quarter of fruits (median 0 g)
- Sodium480 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dear Nature
- Barcode
- 8429583019780
- Quantity
- 3 x 70 g
- Label serving
- 70.0 g
- Category
- Préservations de fruits et légumes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite de oliva 36%, proteína de guisante 19%, sal, aroma natural, maltodextrina, corrector de acidez: ácido cítrico, colorante: óxido de hierro, difosfato férrico y vitamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiisk?
100 g of Fiisk has 344 kcal. Serving, 70.0 g (70 g): about 241 kcal.
Is Fiisk high in protein?
Fiisk contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 10,5 g in serving, 70.0 g (70 g). About 18 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).
How many carbs are in Fiisk?
Fiisk has 2,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiisk?
Fiisk contains 30 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Fiisk?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8429583019780. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.