Fifness
Packaged product Sucres et desserts אסם
Fifness contains 459 kcal per 100 g. A serving, 140 g (140 g) provides about 643 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of sucres et desserts (median 6,4 g)
- Sugars8,3 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat15,5 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat1,7 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- אסם
- Barcode
- 7290112968821
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple belgian choc cookies Tesco Finest | 459 | 5,6 g | 63,5 g | 21 g |
| Dinkel Vanille-Kipferl Sommer | 459 | 7,6 g | 61 g | 20 g |
| Biscuits Canistrelli La Grande Epicerie de Paris | 459 | 6,7 g | 61 g | 20 g |
| Zalet Galbusera | 459 | 8,4 g | 71,6 g | 15 g |
| Linea Natura American Cookies Ingwer, 175 GR Packung Linea Natura | 459 | 7 g | 66 g | 18 g |
| Galletas tostadas Coviran | 459 | 5,7 g | 74 g | 15 g |
| Galletas tostaditas Eroski | 459 | 5,7 g | 74 g | 15 g |
| Frollini semintegrali 6 cereali Ecor | 459 | 8,3 g | 67 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fifness?
100 g of Fifness has 459 kcal. Serving, 140 g (140 g): about 643 kcal.
Is Fifness high in protein?
Fifness contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 16,1 g in serving, 140 g (140 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Fifness?
Fifness has 65 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fifness?
Fifness contains 15,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Fifness?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290112968821. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.