Fifness
Packaged product Dulces y postres אסם
Fifness contains 459 kcal per 100 g. A serving, 140 g (140 g) provides about 643 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of dulces y postres (median 6,4 g)
- Sugars8,3 gin the lowest quarter of dulces y postres (median 27 g)
- Fat15,5 gbelow the median for dulces y postres (median 19 g)
- Saturated fat1,7 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium400 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- אסם
- Barcode
- 7290112968821
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Bizcochos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple belgian choc cookies Tesco Finest | 459 | 5,6 g | 63,5 g | 21 g |
| Dinkel Vanille-Kipferl Sommer | 459 | 7,6 g | 61 g | 20 g |
| Biscuits Canistrelli La Grande Epicerie de Paris | 459 | 6,7 g | 61 g | 20 g |
| Zalet Galbusera | 459 | 8,4 g | 71,6 g | 15 g |
| Linea Natura American Cookies Ingwer, 175 GR Packung Linea Natura | 459 | 7 g | 66 g | 18 g |
| Galletas tostadas Coviran | 459 | 5,7 g | 74 g | 15 g |
| Galletas tostaditas Eroski | 459 | 5,7 g | 74 g | 15 g |
| Frollini semintegrali 6 cereali Ecor | 459 | 8,3 g | 67 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fifness?
100 g of Fifness has 459 kcal. Serving, 140 g (140 g): about 643 kcal.
Is Fifness high in protein?
Fifness contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 16,1 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Fifness?
Fifness has 65 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fifness?
Fifness contains 15,5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Fifness?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290112968821. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.