Fetta & Spinach Egg Bites
Packaged product Produits laitiers et oeufs Be Fit Food
Fetta & Spinach Egg Bites contains 200 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 80 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars2,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat14 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium458 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Fit Food
- Barcode
- 9358266001769
- Label serving
- 2 pieces (40 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese tortellini Brookshire's | 200 | 7,2 g | 34,4 g | 4 g |
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| Sour Cream Lowes Foods | 200 | 3,3 g | 3,3 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fetta & Spinach Egg Bites?
100 g of Fetta & Spinach Egg Bites has 200 kcal. Serving, 2 pieces, 40 g (40 g): about 80 kcal.
Is Fetta & Spinach Egg Bites high in protein?
Fetta & Spinach Egg Bites contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 5,3 g in serving, 2 pieces, 40 g (40 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Fetta & Spinach Egg Bites?
Fetta & Spinach Egg Bites has 5,3 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fetta & Spinach Egg Bites?
Fetta & Spinach Egg Bites contains 14 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Fetta & Spinach Egg Bites?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358266001769. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.