Fetta & Spinach Egg Bites
Packaged product Mælk og æg Be Fit Food
Fetta & Spinach Egg Bites contains 200 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 80 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for mælk og æg (median 8 g)
- Sugars2,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat14 gabove the median for mælk og æg (median 10 g)
- Saturated fat5,5 gabove the median for mælk og æg (median 4,2 g)
- Sodium458 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Fit Food
- Barcode
- 9358266001769
- Label serving
- 2 pieces (40 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheese tortellini Brookshire's | 200 | 7,2 g | 34,4 g | 4 g |
| Peanut Butter Ripple Turkey Hill | 200 | 5,9 g | 27,1 g | 8,2 g |
| Sour cream Trader Joe's | 200 | 3,3 g | 6,7 g | 16,7 g |
| Sour Cream Lowes Foods | 200 | 3,3 g | 3,3 g | 16,7 g |
| Sour cream Darigold | 200 | 3,3 g | 6,7 g | 20 g |
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| Light cream cheese Good & Gather | 200 | 6,7 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fetta & Spinach Egg Bites?
100 g of Fetta & Spinach Egg Bites has 200 kcal. Serving, 2 pieces, 40 g (40 g): about 80 kcal.
Is Fetta & Spinach Egg Bites high in protein?
Fetta & Spinach Egg Bites contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 5,3 g in serving, 2 pieces, 40 g (40 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Fetta & Spinach Egg Bites?
Fetta & Spinach Egg Bites has 5,3 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fetta & Spinach Egg Bites?
Fetta & Spinach Egg Bites contains 14 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Fetta & Spinach Egg Bites?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358266001769. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.