Feta
Packaged product Produits laitiers et oeufs Kionas
Feta contains 276 kcal per 100 g. A serving, 100.0 g (100 g) provides about 276 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 17 g | 85 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0,7 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat23 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schmelzkäse Eckerl-Mix S-BUDGET | 276 | 12 g | 5,2 g | 23 g |
| Cucumber Dill Cream Cheese Spread Esh Foods Llc | 276 | 5,2 g | 6,9 g | 27,6 g |
| Original Natur extra mild Greco | 276 | 16,5 g | 0,7 g | 23 g |
| Sheep´s Cheese 50% 6X400G Suntat | 276 | 15 g | 1 g | 24 g |
| Serek śmietankowy w plastrach ziołowy Delikate | 276 | 10 g | 5 g | 24 g |
| Schafskäse züger Frischkäse | 276 | 19 g | 0,5 g | 22 g |
| Cheese Slices Happy | 276 | 14 g | 5,4 g | 22 g |
| Hirtenkäse Zuger frischkase | 276 | 19 g | 0,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 276 kcal. Serving, 100.0 g (100 g): about 276 kcal.
Is Feta high in protein?
Feta contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,5 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Feta?
Feta has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023788039507. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.