Feta cheese
Packaged product Produits laitiers et oeufs Sad
Feta cheese contains 296 kcal per 100 g. A serving, 100.0 g (100 g) provides about 296 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat24 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat16 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sad
- Barcode
- 5060769342198
- Quantity
- 300 g
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon and smoked cheese sausage Furca | 296 | 16,8 g | 2,4 g | 23,2 g |
| Chili Cheese Beef Jerky Jack Link’s | 296 | 39,5 g | 19,8 g | 7,1 g |
| Mac and Cheese Yellow Cheddar No Cream Perfect Keto | 296 | 32,4 g | 36,6 g | 11,3 g |
| Toasted Ravioli Spinach & Cheese Louisa | 296 | 7,4 g | 27,2 g | 17,3 g |
| Cheese Tortellini Lidl | 296 | 11,2 g | 36,8 g | 11,2 g |
| TESCO finest Wild Sage & Buttered Onion Stuffing S Tesco | 296 | 6,2 g | 30,6 g | 15,9 g |
| Happy Twist Peelable Cheese Sticks Cheerafa | 296 | 26,7 g | 0,5 g | 20,8 g |
| Wild Garlic, Butter & Herb Crumb Waitrose | 296 | 4,3 g | 27,7 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 296 kcal. Serving, 100.0 g (100 g): about 296 kcal.
Is Feta cheese high in protein?
Feta cheese contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Feta cheese?
Feta cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060769342198. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.