Feta cheese
Packaged product Produits laitiers et oeufs Chelmos
Feta cheese contains 277 kcal per 100 g. A serving, 30.0 g (30 g) provides about 83 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat23 gabove the median for produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chelmos
- Barcode
- 5200108252010
- Label serving
- 30.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conaprole Cream Cheese Conaprole | 277 | 4,7 g | 4,7 g | 26,7 g |
| Prosciutto and Cheese Tortellini olivieri.ca | 277 | 12,8 g | 45,4 g | 5 g |
| cheese ravioli Wegmans Amore | 277 | 9,8 g | 31,3 g | 12,5 g |
| M & M three cheese quich M&M | 276 | 11,2 g | 17,6 g | 17,6 g |
| 18 Petite Quiches Cheese & Spinach Temptation Bakeries | 276 | 7,6 g | 22,9 g | 16,5 g |
| Scotch Egg Waitrose | 277 | 11,9 g | 12,4 g | 19,7 g |
| Roasted Pork Sausage With cheese and corn Shuwei | 277 | 15,4 g | 27,7 g | 13,8 g |
| Cheese wiz Kraft | 277 | 9,2 g | 12,3 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 277 kcal. Serving, 30.0 g (30 g): about 83 kcal.
Is Feta cheese high in protein?
Feta cheese contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Feta cheese?
Feta cheese has 0,67 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 23 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200108252010. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.