Feta cheese
Packaged product Milch und Eier Chelmos
Feta cheese contains 277 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 83 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for Milch und Eier (median 8 g)
- Fat23 gabove the median for Milch und Eier (median 10 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chelmos
- Barcode
- 5200108252010
- Label serving
- 30.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conaprole Cream Cheese Conaprole | 277 | 4,7 g | 4,7 g | 26,7 g |
| Prosciutto and Cheese Tortellini olivieri.ca | 277 | 12,8 g | 45,4 g | 5 g |
| cheese ravioli Wegmans Amore | 277 | 9,8 g | 31,3 g | 12,5 g |
| M & M three cheese quich M&M | 276 | 11,2 g | 17,6 g | 17,6 g |
| 18 Petite Quiches Cheese & Spinach Temptation Bakeries | 276 | 7,6 g | 22,9 g | 16,5 g |
| Scotch Egg Waitrose | 277 | 11,9 g | 12,4 g | 19,7 g |
| Roasted Pork Sausage With cheese and corn Shuwei | 277 | 15,4 g | 27,7 g | 13,8 g |
| Cheese wiz Kraft | 277 | 9,2 g | 12,3 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 277 kcal. Serving, 30.0 g (30 g): about 83 kcal.
Is Feta cheese high in protein?
Feta cheese contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Feta cheese?
Feta cheese has 0,67 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 23 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200108252010. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2021. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.