Feta Cheese
Packaged product Produits laitiers et oeufs by amazon
Feta Cheese contains 292 kcal per 100 g. A serving, 33.3 g (33,3 g) provides about 97 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 17,1 g | 86 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0,2 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat24,4 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat17,1 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium900 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- by amazon
- Barcode
- 5057780028934
- Label serving
- 33.3 g
- Category
- Produits laitiers et oeufs
Ingredients
Feta Cheese (Milk). Allergy advice: For allergens, see ingredients in Bold. Suitable for a vegetarian diet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Treats made with Cheese & Vegemite Vegemite | 292 | 13,8 g | 35,9 g | 9,5 g |
| German Style Cheese Kransky Berg Smallgoods | 292 | 13,9 g | 1,2 g | 23,1 g |
| Twist String Mozzarella Cheese Great Value | 292 | 20,8 g | 4,2 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Non-Dairy plant-based whipped topping 365 whole foods market | 292 | 0 g | 25 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Chilli Cheese Bites Sadia | 292 | 8,2 g | 24 g | 18 g |
| Weggli M-Classic | 292 | 11 g | 45 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 292 kcal. Serving, 33.3 g (33,3 g): about 97 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,6 g in serving, 33.3 g (33,3 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Feta Cheese?
Feta Cheese has 0,9 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 24,4 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
How much sodium is in Feta Cheese?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780028934. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FETA CHEESE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.