Feta Cheese
Packaged product Produits laitiers et oeufs Atalanta
Feta Cheese contains 321 kcal per 100 g. A serving, 1 tbsp., 28 g (28 g) provides about 90 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 3 928 571 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 785 714 µg | 3 928 571 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat28,6 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat17,9 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium786 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atalanta
- Barcode
- 0071270602454
- Label serving
- 1 tbsp. (28 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sheep's Milk Feta P.D.O. Cheese Kourellas | 321 | 17,9 g | 0 g | 25 g |
| Fancy Shredded Three Cheese Blend Bongards | 321 | 25 g | 3,6 g | 21,4 g |
| Cheese block Amul | 321 | 21,4 g | 0 g | 25 g |
| Cream Cheese Winco Foods | 321 | 7,1 g | 7,1 g | 32,1 g |
| Buzzed Bean Cheddar Cheese Soaked In Espresso Martini Aldi | 321 | 21,4 g | 17,9 g | 17,9 g |
| Bulgarian white cheese Krinos | 321 | 17,9 g | 0 g | 28,6 g |
| Shredded Oaxaca Cheese Happy Farms | 321 | 21,4 g | 3,6 g | 25 g |
| Colby and Monterey Jack Cheese 2% milk H-E-B | 321 | 25 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 321 kcal. Serving, 1 tbsp., 28 g (28 g): about 90 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 tbsp., 28 g (28 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Feta Cheese?
Feta Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (3 928 571 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071270602454. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.