Fat free plain yoghurt
Packaged product Produits laitiers et oeufs Woolworths
Fat free plain yoghurt contains 38 kcal per 100 g. A serving, 100.0 g (100 g) provides about 38 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 53 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2224010256501
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Rutter's | 38 | 3,3 g | 5 g | 0 g |
| Pasteurized Skimmed Milk, 0% Fat meiji | 38 | 3,6 g | 5,7 g | 0,1 g |
| Reine Butter Milch Müller | 38 | 3,4 g | 4,2 g | 0,6 g |
| Fat Free Milk bowl & basket | 38 | 3,3 g | 5 g | 0 g |
| Evoegg HSN | 38 | 3,1 g | 6,3 g | 0 g |
| Hi-Calcium Skimmed Milk Kowloon Dairy | 38 | 3,3 g | 5,4 g | 0,3 g |
| Fat Free Skim Milk Wal-Mart Stores Inc. | 38 | 3,8 g | 5,8 g | 0 g |
| Koita Lactose Free skim milk Koita | 38 | 3 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free plain yoghurt?
100 g of Fat free plain yoghurt has 38 kcal. Serving, 100.0 g (100 g): about 38 kcal.
How much protein is in Fat free plain yoghurt?
Fat free plain yoghurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Fat free plain yoghurt?
Fat free plain yoghurt has 5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat free plain yoghurt?
Fat free plain yoghurt contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2224010256501. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.