Fat free plain yoghurt
Packaged product Milch und Eier Woolworths
Fat free plain yoghurt contains 38 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 38 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 53 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,5 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars2,9 gbelow the median for Milch und Eier (median 3,9 g)
- Fat0,4 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2224010256501
- Label serving
- 100.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Rutter's | 38 | 3,3 g | 5 g | 0 g |
| Pasteurized Skimmed Milk, 0% Fat meiji | 38 | 3,6 g | 5,7 g | 0,1 g |
| Reine Butter Milch Müller | 38 | 3,4 g | 4,2 g | 0,6 g |
| Fat Free Milk bowl & basket | 38 | 3,3 g | 5 g | 0 g |
| Evoegg HSN | 38 | 3,1 g | 6,3 g | 0 g |
| Hi-Calcium Skimmed Milk Kowloon Dairy | 38 | 3,3 g | 5,4 g | 0,3 g |
| Fat Free Skim Milk Wal-Mart Stores Inc. | 38 | 3,8 g | 5,8 g | 0 g |
| Koita Lactose Free skim milk Koita | 38 | 3 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free plain yoghurt?
100 g of Fat free plain yoghurt has 38 kcal. Serving, 100.0 g (100 g): about 38 kcal.
How much protein is in Fat free plain yoghurt?
Fat free plain yoghurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Fat free plain yoghurt?
Fat free plain yoghurt has 5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat free plain yoghurt?
Fat free plain yoghurt contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2224010256501. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.