fat free curd cheese
Packaged product Produits laitiers et oeufs Łowicz
Fat free curd cheese contains 85 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 85 kcal.
Roughly 76 % of its calories come from protein, with 21 % from carbohydrates and 3 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 21 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Łowicz
- Barcode
- 5900120070066
- Quantity
- 250 g
- Label serving
- 1 serving (100 g)
- Category
- Polish cheeses
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
low fat curd cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greaterpoland's Melted Cheese with caraway TOP | 218 | 19 g | 1,8 g | 15 g |
| Rycki Edam Ryki | 335 | 26 g | 2 g | 27 g |
| Ser Krolewski Sierpc | 352 | 26 g | 1,2 g | 27 g |
| Roi du château Roi du ChateauBiedronkaLactalis | 353 | 16 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fat free curd cheese?
100 g of fat free curd cheese has 85 kcal. Serving, 1 serving, 100 g (100 g): about 85 kcal.
Is fat free curd cheese high in protein?
Fat free curd cheese contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 serving, 100 g (100 g). About 76 % of its calories come from protein.
How many carbs are in fat free curd cheese?
Fat free curd cheese has 4,5 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fat free curd cheese?
Fat free curd cheese contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in fat free curd cheese?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120070066. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.