Farro biologico
Packaged product Grains et pâtes alimentaires Coop
Farro biologico contains 342 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,1 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber7,4 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars2,1 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fat1,4 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120968166
- Category
- Céréales et leurs produits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz Kashi | 342 | 12,1 g | 79,6 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro biologico?
100 g of Farro biologico has 342 kcal.
Is Farro biologico high in protein?
Farro biologico contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Farro biologico?
Farro biologico has 63,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro biologico?
Farro biologico contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Farro biologico?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120968166. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.