Falalafel Wrap
Packaged product Autres aliments M&S
Falalafel Wrap contains 211 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 527 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 29,1 g | 11 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,1 gabove the median for autres aliments (median 1,8 g)
- Sugars5,3 gabove the median for autres aliments (median 3,5 g)
- Fat7,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium368 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29478965
- Label serving
- 1 portion (250 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour Pine Kernel Falafels (20%) (Peas Chickpeas Spinach Pine Kernels Potato Flakes Red Onions Rapeseed Oil Wheatflour Garlic Purée Salt Lemon Juice Ground Cumin Ground Coriander Cracked Black Pepper Mint Raising Agent: Sodium Bicarbonate, E450)- Red Cabbage (14%) Water Rapeseed Oil Spinach Cranberry Chutney (4%) (Water Sugar Cranberries Cornflour Concentrated Cranberry Juice Sweetened Dried Cranberries (Cranberries Sugar) Acidity Regulator: Citric Acid) Palm Oil Red Peppers Humectant: Clycerol Sugar Malted Wheatflakes Vinegar Extra Virgin Olive Oil Onions Concentrated Apricot Juice Salt Raising Agent: Sodium Bicarbonate Lemon Juice Tomato Paste Sprouted Buckwheat Seeds Sprouted Spelt Flour (Wheat) Sprouted Wheatflour Cornflour Stabiliser: E450, Xanthan Gum Citrus Fibre Carlic Purée Red Chilli Purée Mint Ground Spices (Smoked Paprika Coriander Cumin Chillies) Parsley Broad Bean Protein Acidity Regulator: Malic Acid Dried Garlic Dried Yeast-Wheatgerm Dill Wheat Starch Mustard Extract. "Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid. For aller Prepared to allergens are ing cereals containing Cluten, see ingredients in bold an recipe. Not suitable for those with a Milk or Egg allergy because these esent in the environment. Suitable for vegans Serves: 1 Typical Values per 100g Energy kJ Energy kcal 943 225 Fat 81g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di alici marinate Facino | 211 | 19 g | 0,8 g | 15 g |
| Club Half Sub Speedy Cafe | 211 | 15,2 g | 20,1 g | 7,8 g |
| White Sourdough Vienna Loaf All Foods Market | 211 | 10,7 g | 36,9 g | 2,3 g |
| Fusilli Morrisons | 211 | 7,7 g | 42 g | 0,53 g |
| Laugenbaguette Premium Gouda Selecta | 211 | 6,2 g | 19,3 g | 12 g |
| Original Blend Matey's American Pizza Company | 211 | 11,7 g | 26,6 g | 7,8 g |
| Pumpkin And Feta Arancini Lamanna | 211 | 9,2 g | 24,6 g | 7,9 g |
| Gyozas aux crevettes Grand frais Passion Asie | 211 | 6,4 g | 28 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falalafel Wrap?
100 g of Falalafel Wrap has 211 kcal. Serving, 1 portion, 250 g (250 g): about 527 kcal.
How much protein is in Falalafel Wrap?
Falalafel Wrap contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,2 g in serving, 1 portion, 250 g (250 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Falalafel Wrap?
Falalafel Wrap has 29,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falalafel Wrap?
Falalafel Wrap contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Falalafel Wrap?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29478965. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.