Falafel & Houmous
Packaged product Soupes et sauces Waitrose
Falafel & Houmous contains 223 kcal per 100 g. A serving, 126.0 g (126 g) provides about 281 kcal.
Roughly 51 % of its calories come from fat, with 34 % from carbohydrates and 14 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,9 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 34 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,5 gin the top quarter of soupes et sauces (median 1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus falafel Rewe | 210 | 7,8 g | 18 g | 11 g |
| Plant Chef Falafel & Houmous Tesco | 240 | 8,7 g | 18,6 g | 13 g |
| Falafel and hummus meze Delphi | 295 | 6,9 g | 7,6 g | 24,6 g |
| Falafel & Hummus Salaatti Eat & Enjoy | 143 | 3,3 g | 10,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel & Houmous?
100 g of Falafel & Houmous has 223 kcal. Serving, 126.0 g (126 g): about 281 kcal.
How much protein is in Falafel & Houmous?
Falafel & Houmous contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,6 g in serving, 126.0 g (126 g). About 14 % of its calories come from protein.
How many carbs are in Falafel & Houmous?
Falafel & Houmous has 18,1 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel & Houmous?
Falafel & Houmous contains 12,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169654989. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.