Express Mac
Packaged product Autres aliments cheese club
Express Mac contains 379 kcal per 100 g. A serving, 1 bowl, 58 g (58 g) provides about 220 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for autres aliments (median 7 g)
- Fat6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cheese club
- Barcode
- 4061463398246
- Label serving
- 1 bowl (58 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| IsoNatural Whey Protein Isolate Allmax | 379 | 93,1 g | 0 g | 0 g |
| Bisquick flavor burstin Betty Crocker | 379 | 8,6 g | 70,7 g | 6,9 g |
| Kraft dinner Kraft | 379 | 13,8 g | 67,2 g | 6 g |
| Grass fed whey - Agn Roots AGN Roots | 379 | 86,2 g | 3,4 g | 0 g |
| Medu avada Minute khana | 379 | 13,8 g | 36,2 g | 20,7 g |
| Mentos mints Mentos | 379 | 0 g | 93,1 g | 0 g |
| Caramelt Whey Protein Earth Fed Muscle | 379 | 82,8 g | 6,9 g | 0 g |
| Laffy Taffy Ferrara | 379 | 0 g | 86,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Mac?
100 g of Express Mac has 379 kcal. Serving, 1 bowl, 58 g (58 g): about 220 kcal.
Is Express Mac high in protein?
Express Mac contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 bowl, 58 g (58 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Express Mac?
Express Mac has 70,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Mac?
Express Mac contains 6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463398246. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.