Medu avada

Packaged product Autres aliments Minute khana

Medu avada contains 379 kcal per 100 g. A serving, 70.0 g (70 g) provides about 266 kcal.

Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Medu avada by Minute khana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
379kcal per 100 g
13,8 gprotein
36,2 gcarbohydrates
20,7 gfat
266kcal in serving, 70.0 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 20,7 g 27 %
Saturated fat L 1,7 g 9 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 569 mg 25 %
Total carbohydrates L 36,2 g 13 %
Dietary fiber L 5,2 g 18 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 13,8 g 28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 37 %Fat: 48 %379kcal / 100 g
  • Protein 14 %
  • Carbohydrates 37 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13,8 gabove the median for autres aliments (median 7 g)
  • Fiber5,2 gin the top quarter of autres aliments (median 1,9 g)
  • Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
  • Fat20,7 gin the top quarter of autres aliments (median 6,5 g)
  • Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
  • Sodium569 mgabove the median for autres aliments (median 240 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Minute khana
Barcode
8904063256812
Quantity
283 g
Label serving
70.0 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Medu avada?

100 g of Medu avada has 379 kcal. Serving, 70.0 g (70 g): about 266 kcal.

Is Medu avada high in protein?

Medu avada contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,7 g in serving, 70.0 g (70 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).

How many carbs are in Medu avada?

Medu avada has 36,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medu avada?

Medu avada contains 20,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

How much sodium is in Medu avada?

100 g contains 569 mg of sodium, 25 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8904063256812. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.