Espinafres
Packaged product Autres aliments Pingo Doce
Espinafres contains 20 kcal per 100 g. A serving, 85 g (85 g) provides about 17 kcal.
Roughly 62 % of its calories come from protein, with 27 % from fat and 12 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 74,1 mg | 3 % |
| Total carbohydrates L | 0,59 g | 0,2 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 12 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,94 gbelow the median for autres aliments (median 1,8 g)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009297641
- Label serving
- 85 g
- Category
- Fresh foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Espinafres. Ingredients: Spinach. Ingrédients : Épinard. Conservar entre 1 °C e 4 °C./ Store between 1 °C and 4°C. Conserver entre 1 °C et 4 °C. Para melhor apreciação das características, recomenda-se o consumo total e imediato, após abertura. / For a better appreciation of the characteristics, total and immediate consumption is recommended, after opening. / Pour une meilleure appréciation des caractéristiques, une consommation totale et immédiate est recommandée, après ouverture. Consumir até / Lote: (ver frente da embalagem) Use by / Batch: (see front of packaging) Consommer par/Lot: (voir devant de l'emballage) DECLARAÇÃO NUTRICIONAL NUTRITION DECLARATION / DÉCLARATION NUTRITIONNELLE Por/Per Pour Por porção/Per %DR* portion/Par %RI* 100 g portion (85 g) %AR* Energia 82 kl Energy/Énergie 20 kcal 70 kJ 17 kcal 1% Lípidos Fat/Matières Grasses <0,5 g <0,5 g <1% dos quais of which/dont saturados/saturates acides gras saturés <0,1 g <0,1 g <1% Hidratos de carbono Carbohydrate/Glucides <0,5 g <0,5 g <1% dos quais which/dont açúcares sugars/sucres <0,5 g <0,5 g <1% Fibra/Fibre Fibres alimentaires 0,9 g 0,8 g Proteínas Protein/Protéines 3,1 g 2,6 g 5% Sal/Salt/Sel 3% 0,19 g 0,16 g Esta embalagem contém cerca de 2 porções de aproximada mente 85 about 85 g./Cet emballage contient approximativement 2 9. / This package contains around 2 portions of portions d'environ Dose *DR-D 2000 kcal) de 9. referência *RI - Referinta de para um adulto merakl (840072068 (8400kpe (8 kcal). Appor kcal). adult Reference pour un 5 "6010092 170 EMBALAGEM MAIS AMIGA DO AMB AGORA ESTA EMBALAGEM É FEITA D (PP). O QUE A TORNA MAIS FÁCIL DE Saiba mais em www.pingodoce.pl 709 ngo Rua MENT LABOR TOKIN 05 PP Distributed by:/D poribuição Aliment Ace Distro Silva, n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale ideal chef | 44 | 3,8 g | 1,6 g | 2 g |
| Rossbif à l'alsacienne Feyel | 97 | 11 g | 4,6 g | 3,8 g |
| Parmentier de poulet Maison Tino | 134 | 6,9 g | 12,4 g | 6,1 g |
| Ous mallorquins camperos cat A Avicola Ballester | 141 | 13 g | 0,7 g | 9,7 g |
| 6 Petites Galettes Catel-Roc Catel-Roc | 188 | 6,3 g | 35 g | 2 g |
| Pan moreno cortado Pans Semar | 251 | 7,7 g | 52 g | 1,3 g |
| Pate au canard 5% foie gras canard Rey | 312 | 16,5 g | 0,5 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinafres?
100 g of Espinafres has 20 kcal. Serving, 85 g (85 g): about 17 kcal.
How much protein is in Espinafres?
Espinafres contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,6 g in serving, 85 g (85 g). About 62 % of its calories come from protein.
How many carbs are in Espinafres?
Espinafres has 0,59 g of total carbohydrates per 100 g, including 0,94 g of fiber and 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinafres?
Espinafres contains 0,59 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Espinafres?
100 g contains 74,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009297641. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.