Espinafres
Packaged product Andre fødevarer Pingo Doce
Espinafres contains 20 kcal per 100 g. A serving, 85 g (85 g) provides about 17 kcal.
Roughly 62 % of its calories come from protein, with 27 % from fat and 12 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 74,1 mg | 3 % |
| Total carbohydrates L | 0,59 g | 0,2 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 12 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,94 gbelow the median for andre fødevarer (median 1,8 g)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009297641
- Label serving
- 85 g
- Category
- Fresh foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Espinafres. Ingredients: Spinach. Ingrédients : Épinard. Conservar entre 1 °C e 4 °C./ Store between 1 °C and 4°C. Conserver entre 1 °C et 4 °C. Para melhor apreciação das características, recomenda-se o consumo total e imediato, após abertura. / For a better appreciation of the characteristics, total and immediate consumption is recommended, after opening. / Pour une meilleure appréciation des caractéristiques, une consommation totale et immédiate est recommandée, après ouverture. Consumir até / Lote: (ver frente da embalagem) Use by / Batch: (see front of packaging) Consommer par/Lot: (voir devant de l'emballage) DECLARAÇÃO NUTRICIONAL NUTRITION DECLARATION / DÉCLARATION NUTRITIONNELLE Por/Per Pour Por porção/Per %DR* portion/Par %RI* 100 g portion (85 g) %AR* Energia 82 kl Energy/Énergie 20 kcal 70 kJ 17 kcal 1% Lípidos Fat/Matières Grasses <0,5 g <0,5 g <1% dos quais of which/dont saturados/saturates acides gras saturés <0,1 g <0,1 g <1% Hidratos de carbono Carbohydrate/Glucides <0,5 g <0,5 g <1% dos quais which/dont açúcares sugars/sucres <0,5 g <0,5 g <1% Fibra/Fibre Fibres alimentaires 0,9 g 0,8 g Proteínas Protein/Protéines 3,1 g 2,6 g 5% Sal/Salt/Sel 3% 0,19 g 0,16 g Esta embalagem contém cerca de 2 porções de aproximada mente 85 about 85 g./Cet emballage contient approximativement 2 9. / This package contains around 2 portions of portions d'environ Dose *DR-D 2000 kcal) de 9. referência *RI - Referinta de para um adulto merakl (840072068 (8400kpe (8 kcal). Appor kcal). adult Reference pour un 5 "6010092 170 EMBALAGEM MAIS AMIGA DO AMB AGORA ESTA EMBALAGEM É FEITA D (PP). O QUE A TORNA MAIS FÁCIL DE Saiba mais em www.pingodoce.pl 709 ngo Rua MENT LABOR TOKIN 05 PP Distributed by:/D poribuição Aliment Ace Distro Silva, n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinafres?
100 g of Espinafres has 20 kcal. Serving, 85 g (85 g): about 17 kcal.
How much protein is in Espinafres?
Espinafres contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,6 g in serving, 85 g (85 g). About 62 % of its calories come from protein.
How many carbs are in Espinafres?
Espinafres has 0,59 g of total carbohydrates per 100 g, including 0,94 g of fiber and 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinafres?
Espinafres contains 0,59 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Espinafres?
100 g contains 74,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009297641. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.