escarola
Escarola contains 22 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 16 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 45 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of boissons (median 1,5 g)
- Fat0,6 gin the top quarter of boissons (median 0,3 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escarola rizada Huerta de Peralta | 22 | 1,5 g | 2,4 g | 0,25 g |
| Andijvie Albert Heijn | 16 | 1,5 g | 1 g | 0,32 g |
| Andijvie Heemskerk fresh & easy | 16 | 1,5 g | 1 g | 0,3 g |
| Andijvie chef select Lidl | 16 | 1,6 g | 0,9 g | 0,2 g |
| Fijngesneden Andijvie Albert Heijn | 13 | 1,5 g | 1 g | 0,3 g |
| Escarola lavada Hacendado | 12 | 1,6 g | 1 g | 0,2 g |
| Escarola rizada Auchan | 10 | 1,5 g | 0 g | 0 g |
| Endives à la crème Carrefour | 46 | 1,3 g | 3,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in escarola?
100 g of escarola has 22 kcal.
How much protein is in escarola?
Escarola contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1,5 g).
How many carbs are in escarola?
Escarola has 2,1 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in escarola?
Escarola contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017244178. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.