Erwtensoep
Packaged product Repas et plats Albert Heijn
Erwtensoep contains 91 kcal per 100 g. A serving, 250.0 g (250 g) provides about 228 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 80 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,2 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for repas et plats (median 4,6 g)
- Sugars1,2 gin the top quarter of repas et plats (median 1,1 g)
- Fat1,2 gin the lowest quarter of repas et plats (median 2,5 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906489554
- Label serving
- 250.0 g
- Category
- erwtensoepen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erwtensoep Kania | 91 | 4,7 g | 9,6 g | 3,1 g |
| Erwtensoep Albert Heijn | 89 | 4,7 g | 9,2 g | 3,1 g |
| Erwtensoep Gwoon | 89 | 4,7 g | 9,2 g | 3,1 g |
| Stevige erwtensoep Unox | 87 | 4,7 g | 7 g | 3,8 g |
| Dahl Yakso | 72 | 3,4 g | 7,7 g | 2,4 g |
| 33 P Picnic | 68 | 3,8 g | 7,4 g | 2,5 g |
| Vegetarische Erwtensoep Unox | 62 | 2,7 g | 5,8 g | 2,4 g |
| Erwtensoep Kleinste Soepfabriek | 60 | 5,2 g | 5,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erwtensoep?
100 g of Erwtensoep has 91 kcal. Serving, 250.0 g (250 g): about 228 kcal.
How much protein is in Erwtensoep?
Erwtensoep contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 11 g in serving, 250.0 g (250 g). About 27 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,6 g).
How many carbs are in Erwtensoep?
Erwtensoep has 9,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erwtensoep?
Erwtensoep contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 novembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906489554. License: ODbL 1.0 (Open Food Facts). Source record dated 12 novembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.