Epinard
Packaged product Légumes Metro Chef
Epinard contains 22 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 23 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 5 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for légumes (median 3 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,5 g)
- Fat0,4 gin the lowest quarter of légumes (median 0,5 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182017639
- Category
- Épinards congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| épinards Hachés 750 g Surgelés Parfaitement Portionnable Iglo | 22 | 3,1 g | 0,5 g | 0,4 g |
| Épinards branches bioregard | 22 | 2,1 g | 1,3 g | 0 g |
| Hienonnettua pinaattia paloina Pirkka | 22 | 2,8 g | 0,6 g | 0,4 g |
| Freshona Hackad spenat Freshona | 22 | 2,8 g | 0,6 g | 0,4 g |
| Epinards en branches Freshona | 22 | 2,8 g | 0,6 g | 0,4 g |
| Frozen spinach Kuchnia Eksperta | 22 | 2,8 g | 0,6 g | 0,5 g |
| Feuilles d'épinards Freshona | 22 | 2,8 g | 0,5 g | 0,4 g |
| Blattspinat - Erntefrisch Tiefgefroren Edeka | 22 | 2,8 g | 0,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinard?
100 g of Epinard has 22 kcal.
How much protein is in Epinard?
Epinard contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other légumes, that is below the median (median 3 g).
How many carbs are in Epinard?
Epinard has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinard?
Epinard contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Epinard?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182017639. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.