Épices couscous
Packaged product Epices, herbes et condiments Sëlma
Épices couscous contains 394 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 275 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of epices, herbes et condiments (median 8,5 g)
- Sugars4 gbelow the median for epices, herbes et condiments (median 11,3 g)
- Fat13,4 gin the top quarter of epices, herbes et condiments (median 4,4 g)
- Saturated fat2,4 gin the top quarter of epices, herbes et condiments (median 0,7 g)
- Sodium26 mgin the lowest quarter of epices, herbes et condiments (median 5 990 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sëlma
- Barcode
- 3760059780076
- Quantity
- 100 g
- Category
- Mélanges d'épices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cumin, curcuma, gingembre, piment, coriandre, poivre noir, noix muscade et cannelle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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|---|---|---|---|---|
| Chicken Tikka Masala Spice Mix Suhana | 398 | 12,1 g | 48 g | 17,5 g |
| Jalapeno Everything Bagel Seasoning Stonemill | 400 | 11,8 g | 8,5 g | 33,2 g |
| Spice Mix For Paneer Makhanwala Rasoi Magic | 400 | 10 g | 60 g | 10 g |
| Everest Chaat Masala Everest | 400 | 4 g | 80 g | 4 g |
| Mélange chinois Sainte lucie | 388 | 13 g | 50 g | 12 g |
| Melange Zaatar Sainte Lucie | 401 | 11 g | 14 g | 26 g |
| Épices Tajina Bahadourian | 386 | 9,8 g | 48,9 g | 7 g |
| Gewürz- Brotgewürz Seitenbacher | 383 | 15 g | 31 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épices couscous?
100 g of Épices couscous has 394 kcal.
Is Épices couscous high in protein?
Épices couscous contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 8,5 g).
How many carbs are in Épices couscous?
Épices couscous has 56,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épices couscous?
Épices couscous contains 13,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Épices couscous?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760059780076. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.