Épices couscous
Packaged product Spices, Herbs and Condiments Sëlma
Épices couscous contains 394 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 277 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for spices, herbs and condiments (median 8.8 g)
- Sugars4 gbelow the median for spices, herbs and condiments (median 10.3 g)
- Fat13.4 gin the top quarter of spices, herbs and condiments (median 4.3 g)
- Saturated fat2.4 gin the top quarter of spices, herbs and condiments (median 0.7 g)
- Sodium26 mgin the lowest quarter of spices, herbs and condiments (median 5,906 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sëlma
- Barcode
- 3760059780076
- Quantity
- 100 g
- Category
- Spice blends
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cumin, curcuma, gingembre, piment, coriandre, poivre noir, noix muscade et cannelle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Masala Suhana | 397 | 11.4 g | 46 g | 18.7 g |
| Chicken Tikka Masala Spice Mix Suhana | 398 | 12.1 g | 48 g | 17.5 g |
| Jalapeno Everything Bagel Seasoning Stonemill | 400 | 11.8 g | 8.5 g | 33.2 g |
| Spice Mix For Paneer Makhanwala Rasoi Magic | 400 | 10 g | 60 g | 10 g |
| Everest Chaat Masala Everest | 400 | 4 g | 80 g | 4 g |
| Mélange chinois Sainte lucie | 388 | 13 g | 50 g | 12 g |
| Melange Zaatar Sainte Lucie | 401 | 11 g | 14 g | 26 g |
| Épices Tajina Bahadourian | 386 | 9.8 g | 48.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760059780076. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.