Épeautre
Packaged product Haricots et légumineuses Carrefour BIO
Épeautre contains 344 kcal per 100 g. A serving, 80.0 g (80 g) provides about 275 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 6,7 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber11 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars6,7 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat2,4 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,4 gabove the median for haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 00007008
- Label serving
- 80.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Jelly Beans Gello Beans | 344 | 0,4 g | 84,8 g | 0,4 g |
| Mungo bean vermicelli Heuschen & Schrouff | 344 | 0 g | 86 g | 0 g |
| Pinto Beans Dixie Lily | 344 | 0 g | 96,9 g | 0 g |
| Yellow Split Peas Laila | 344 | 22 g | 58 g | 2,4 g |
| Sour Jelly Beans snak club | 344 | 0 g | 86 g | 0 g |
| Gello Beans Gello | 344 | 0,4 g | 84,8 g | 0,4 g |
| Soy & Shallot Noodles Shanghai Style Lee Kum Kee | 344 | 8,1 g | 51 g | 11 g |
| Ready-To-Mix Hydrolysed Whey Protein Isolate Powder Pear Flavour MYPROTEIN | 344 | 72,4 g | 12 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épeautre?
100 g of Épeautre has 344 kcal. Serving, 80.0 g (80 g): about 275 kcal.
Is Épeautre high in protein?
Épeautre contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 12,8 g in serving, 80.0 g (80 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Épeautre?
Épeautre has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épeautre?
Épeautre contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00007008. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.