Ensure plant-based protein shake - chocolate
Packaged product Sucres et desserts Abbott
Ensure plant-based protein shake - chocolate contains 55 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 29 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 90,9 mg | 4 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 29 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 2 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat1,8 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0,3 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium90,9 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 0070074674551
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Shake Cookie & Creamless OWYN | 55 | 6,1 g | 2,4 g | 2,1 g |
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| Schouderham jambon d'épaule Dulano | 55 | 19 g | 1,5 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure plant-based protein shake - chocolate?
100 g of Ensure plant-based protein shake - chocolate has 55 kcal.
How much protein is in Ensure plant-based protein shake - chocolate?
Ensure plant-based protein shake - chocolate contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Ensure plant-based protein shake - chocolate?
Ensure plant-based protein shake - chocolate has 4,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure plant-based protein shake - chocolate?
Ensure plant-based protein shake - chocolate contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Ensure plant-based protein shake - chocolate?
100 g contains 90,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074674551. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.