Ensaladilla Rusa
Packaged product Légumes Argal
Ensaladilla Rusa contains 213 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 15 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 15 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for légumes (median 2,5 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat18,2 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Onion rings Dujardin | 213 | 3,4 g | 29 g | 8,9 g |
| American Macaroni Salad Hyvee | 213 | 3,2 g | 20,5 g | 13,4 g |
| Caramelised Onion Hommus Tiffany's Kitchen | 213 | 6,5 g | 6 g | 16,5 g |
| Houmous with roasted red pepper Sainsbury's | 213 | 5,9 g | 9,5 g | 16,1 g |
| Pepperoni Kung Sue | 213 | 14,5 g | 9,1 g | 12,7 g |
| Porcini Mushroom Ravioli Luigi Ugo | 213 | 7 g | 22 g | 10,2 g |
| Tomate-Olive Pesto ener BIO | 213 | 4,1 g | 9,7 g | 16,9 g |
| Potato Salad Tesco | 213 | 2,1 g | 10,3 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaladilla Rusa?
100 g of Ensaladilla Rusa has 213 kcal.
How much protein is in Ensaladilla Rusa?
Ensaladilla Rusa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Ensaladilla Rusa?
Ensaladilla Rusa has 8 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaladilla Rusa?
Ensaladilla Rusa contains 18,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410764004404. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ENSALADILLA RUSA". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.