English Muffins
Packaged product Pain et produits cuits au four Tops
English Muffins contains 218 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for pain et produits cuits au four (median 8,8 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Fat1,8 gabove the median for pain et produits cuits au four (median 1,8 g)
- Sodium333 mgbelow the median for pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0070784000305
- Category
- Muffins anglais
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Compliments | 215 | 9,2 g | 43,1 g | 1,5 g |
| original English muffins no name | 215 | 7,7 g | 43,1 g | 1,5 g |
| Cheese Muffin Splits Quality Bakers | 215 | 9,3 g | 37,8 g | 2,1 g |
| English Muffin Plain Country Hearth | 214 | 7 g | 42,1 g | 0,88 g |
| English Muffins Multigrain Tip Top | 221 | 7,5 g | 25 g | 2,7 g |
| Sourdough Spiced Fruit English Muffin This Is Us | 221 | 6,6 g | 45 g | 0,75 g |
| 100% Whole Wheat English Muffins Western Family | 213 | 10,7 g | 41,3 g | 2 g |
| English Muffins plain Winco Foods | 213 | 6,6 g | 41 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 218 kcal.
How much protein is in English Muffins?
English Muffins contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 52,6 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in English Muffins?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784000305. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.