Energy salad
Energy salad contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for légumes (median 2,5 g)
- Sugars3,3 gabove the median for légumes (median 2,1 g)
- Fat10,7 gabove the median for légumes (median 5,4 g)
- Saturated fat1,1 gabove the median for légumes (median 1,1 g)
- Sodium303 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Caesar Salad Kit H-E-B | 180 | 4 g | 7 g | 16 g |
| Trousse de salade grillarderie Taylor farms | 180 | 3 g | 7 g | 16 g |
| Garlic black pepper almonds Trader Joe’s | 180 | 6 g | 6 g | 16 g |
| Caesar salad kit Marketside | 180 | 5 g | 8 g | 15 g |
| Ranch Chopped Salad Kit Simple Truth | 180 | 4 g | 13 g | 14 g |
| Chopped Caesar Romano Salad kit Ready Pac | 180 | 6 g | 8 g | 14 g |
| Mandarin Crunch Salad Kit P.F. Chang’s | 180 | 4 g | 19 g | 10 g |
| Onion Rings B’gan | 180 | 3 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy salad?
100 g of Energy salad has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.
How much protein is in Energy salad?
Energy salad contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Energy salad?
Energy salad has 22,4 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy salad?
Energy salad contains 10,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Energy salad?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091053501. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.