Energus 10
Packaged product Pain et produits cuits au four Panadis
Energus 10 contains 270 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 42 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 1,9 g | |
| Protein L | 26,5 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 9 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,5 gin the top quarter of pain et produits cuits au four (median 9,2 g)
- Fiber10,1 gin the top quarter of pain et produits cuits au four (median 4,3 g)
- Sugars1,9 gbelow the median for pain et produits cuits au four (median 2,7 g)
- Fat13,4 gin the top quarter of pain et produits cuits au four (median 5 g)
- Saturated fat1,8 gin the top quarter of pain et produits cuits au four (median 0,8 g)
- Sodium440 mgbelow the median for pain et produits cuits au four (median 480 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panadis
- Barcode
- 50954918
- Quantity
- 1kg
- Category
- Pains spéciaux
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéines de blé, protéines de soja, soja concassé, graines de lin, graines de tournesol, farine de soja, farine de blé complet, son de blé, fibres de pommes, graines de sésame, farine d'orge malté, sel...
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kl protein pan proteico con semillas YNSADIET | 270 | 27 g | 5,9 g | 13 g |
| Pan oval integral con semillas de lino el horno de leña el horno de leña | 270 | 11 g | 47 g | 3,7 g |
| Pain Energus 10 Energus 10 | 270 | 26,5 g | 5,9 g | 13,4 g |
| Pain energus 10, 1 pièce Energus | 270 | 26,5 g | 5,9 g | 13,4 g |
| Garlic Santosh 5 Naan | 270 | 9 g | 48 g | 4,5 g |
| pan proteico DrasanVi | 270 | 28,5 g | 5,9 g | 13,4 g |
| Oatmeal Deli Rolls M&S Eat Well | 270 | 10,9 g | 46,3 g | 3,7 g |
| Naan SURAJ | 270 | 9 g | 49 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energus 10?
100 g of Energus 10 has 270 kcal.
Is Energus 10 high in protein?
Energus 10 contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9,2 g).
How many carbs are in Energus 10?
Energus 10 has 5,9 g of total carbohydrates per 100 g, including 10,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energus 10?
Energus 10 contains 13,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Energus 10?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50954918. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.