Eier freiland
Packaged product Boissons Goldblume
Eier freiland contains 257 kcal per 100 g. A serving, 100 g (100 g) provides about 257 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 383 kcal per 100 g across 639 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for boissons (median 11 g)
- Fiber6 gabove the median for boissons (median 4,9 g)
- Sugars3,5 gbelow the median for boissons (median 4,1 g)
- Fat6 gabove the median for boissons (median 5,6 g)
- Saturated fat0,6 gbelow the median for boissons (median 0,9 g)
- Sodium400 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mehrkornbrot mit 8% Vollkornanteil Zitaten: Weizenmehl, Trinkwasser, Natursauerteig (Trinkwasser, Weizenmehl), Hefe, Leinsamen (3,2%), Haferflocken, Sonnenblumenkerne (2,9%), Weizen - speisekleie (2,5%), Roggenvollkornschrot, Weizenvollkornschrot Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Trinkwasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureAvoineSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sammy's Bio Vollkorn Sandwich Harry | 257 | 9,6 g | 46 g | 3,1 g |
| Körnerbalance-Sandwich Aldi | 257 | 8,8 g | 39 g | 6 g |
| Toast & Clear Sandwich M Classic | 257 | 9 g | 47 g | 3 g |
| Kris Kris σταρένιο σίκαλη Κρις Κρις | 257 | 9,6 g | 44 g | 3,8 g |
| Körner Balance Sandwich Harry | 258 | 8,7 g | 39,5 g | 6,1 g |
| American Style Sandwich Weizen Gut & Günstig | 258 | 7,5 g | 48 g | 4 g |
| Masleni Toast Happy Harvest | 258 | 7,2 g | 48 g | 3,3 g |
| beli tost hleb | 258 | 7,5 g | 51 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier freiland?
100 g of Eier freiland has 257 kcal. Serving, 100 g (100 g): about 257 kcal.
How much protein is in Eier freiland?
Eier freiland contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,8 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 11 g).
How many carbs are in Eier freiland?
Eier freiland has 39 g of total carbohydrates per 100 g, including 6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier freiland?
Eier freiland contains 6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Eier freiland?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20262976. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.