EGO Yoghurt
Packaged product Produits laitiers et oeufs EGO
EGO Yoghurt contains 45 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 34 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 41 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,6 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat1,3 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,1 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Authentic Greek Yogurt with a Cherry Compote M&S Food Collection | 45 | 8,3 g | 7,9 g | 0,1 g |
| Protein Shake Strawberry Shortcake Alani | 45 | 8,5 g | 1,7 g | 0,85 g |
| Boeren halfvolle yoghurt den Eelder | 45 | 3,5 g | 4,3 g | 1,5 g |
| Iogurte Morango Zero Adição de Açúcar Veneza | 45 | 3,2 g | 4,8 g | 2 g |
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| LC1 strawberry raspberry Nestlé | 45 | 5 g | 5,1 g | 0 g |
| Light Banana Cream Pie Fat Free Yogurt YoPlait | 45 | 2,9 g | 8,5 g | 0,17 g |
| Lowfat Plain Yogurt Beijing Yogurt | 45 | 3,4 g | 4,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EGO Yoghurt?
100 g of EGO Yoghurt has 45 kcal.
How much protein is in EGO Yoghurt?
EGO Yoghurt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in EGO Yoghurt?
EGO Yoghurt has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EGO Yoghurt?
EGO Yoghurt contains 1,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in EGO Yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838800059013. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.