Egg & Spinach Protein Pot
Packaged product Produits laitiers et oeufs Woolworths
Egg & Spinach Protein Pot contains 129 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 116 kcal.
Roughly 59 % of its calories come from fat, with 37 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0,11 g | |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,1 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat8,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium124 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687137862
- Label serving
- 1 serving (90 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese With Bacon Bob Evans | 129 | 4 g | 17,3 g | 4,9 g |
| Ricotta Cheese Publix | 129 | 6,5 g | 9,7 g | 6,5 g |
| HEB Ricotta cheese H-E-B | 129 | 8,1 g | 6,5 g | 8,1 g |
| Smooth peanut butter Sanitarium | 129 | 5,4 g | 2 g | 10,9 g |
| Mixed Berry Twist Yogurt Gippsland Dairy | 129 | 5,2 g | 15,8 g | 5 g |
| Full Fat Greek Yogurt Spinneys | 129 | 5,5 g | 3,5 g | 10 g |
| Thick & Creamy Cherry Yogurt Golden Acre | 129 | 2,7 g | 15,6 g | 6,2 g |
| Ricotta Cheese Stop & Shop | 129 | 6,5 g | 9,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach Protein Pot?
100 g of Egg & Spinach Protein Pot has 129 kcal. Serving, 1 serving, 90 g (90 g): about 116 kcal.
Is Egg & Spinach Protein Pot high in protein?
Egg & Spinach Protein Pot contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 11,1 g in serving, 1 serving, 90 g (90 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach Protein Pot?
Egg & Spinach Protein Pot has 1,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach Protein Pot?
Egg & Spinach Protein Pot contains 8,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Egg & Spinach Protein Pot?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687137862. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.