Egg Sandwich
Packaged product Repas et plats 7-11
Egg Sandwich contains 197 kcal per 100 g. A serving, 135 g (135 g) provides about 266 kcal.
Roughly 69 % of its calories come from fat, with 16 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat | not reported | |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for repas et plats (median 10 g)
- Fat15,3 gin the top quarter of repas et plats (median 8,2 g)
- Sodium489 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 6972957591761
- Label serving
- 135 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leek And Egg Dumpling My Queen Ltd | 197 | 6,3 g | 27,5 g | 7,5 g |
| Chicken Dumplings Babushka's Dumplings | 197 | 12 g | 24,6 g | 5,6 g |
| Bean And Cheese Burrito Wild Fork | 197 | 7 g | 33,1 g | 4,2 g |
| Turkey breast sandwich Boar's Head | 197 | 15,8 g | 21,1 g | 6,3 g |
| Pizza Fruit De Mer Brise bise | 197 | 13,1 g | 16,3 g | 8,9 g |
| CRISPY Salmon & Avocado Roll w/ Mayo & Sushi Sauce 10pcs Sushi Izu | 197 | 7,4 g | 23 g | 10 g |
| Thai Green Curry Meal Kit URBAN EATS | 197 | 1,5 g | 32,9 g | 6,2 g |
| Burger Buns Lucy's | 197 | 2,3 g | 35,6 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwich?
100 g of Egg Sandwich has 197 kcal. Serving, 135 g (135 g): about 266 kcal.
How much protein is in Egg Sandwich?
Egg Sandwich contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,5 g in serving, 135 g (135 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Egg Sandwich?
Egg Sandwich has 7,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Sandwich?
Egg Sandwich contains 15,3 g of fat per 100 g.
How much sodium is in Egg Sandwich?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972957591761. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.