egg rolls
Packaged product Repas et plats H-E-B
Egg rolls contains 212 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for repas et plats (median 10 g)
- Fiber2,4 gabove the median for repas et plats (median 1,7 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,6 g)
- Fat7,1 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,2 gbelow the median for repas et plats (median 2,7 g)
- Sodium412 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220953493
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Dumpling Shirakiku | 212 | 10,6 g | 22,4 g | 9,4 g |
| Seasoned Beef Burger Leadbetters | 212 | 18,8 g | 0 g | 15,3 g |
| Egg Rolls with Pork and Vegetables MINH | 212 | 8,2 g | 22,4 g | 10,6 g |
| Pork Soup Dumplings Bowl And Basket | 212 | 9,4 g | 23,5 g | 8,2 g |
| Dumpling With Pollack Roe Korean Brand | 212 | 9,4 g | 21,2 g | 10,6 g |
| Pork And Vegetable Egg Roll Wegmans | 212 | 7,1 g | 27,1 g | 8,2 g |
| Chicken Burgers Chicken Burgers | 212 | 14,1 g | 5,9 g | 15,3 g |
| Egg Rolls Pork H-E-B | 212 | 6 g | 23 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg rolls?
100 g of egg rolls has 212 kcal.
How much protein is in egg rolls?
Egg rolls contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in egg rolls?
Egg rolls has 27,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in egg rolls?
Egg rolls contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in egg rolls?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 décembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220953493. License: ODbL 1.0 (Open Food Facts). Source record dated 28 décembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.