Egg Ham Salad
Packaged product Produits laitiers et oeufs Tesco
Egg Ham Salad contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 69 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 9 048 mg | 393 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,3 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars2,3 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat10 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium9 048 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5391547412308
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Ham Salad?
100 g of Egg Ham Salad has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
How much protein is in Egg Ham Salad?
Egg Ham Salad contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 100 g (100 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Egg Ham Salad?
Egg Ham Salad has 4,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Ham Salad?
Egg Ham Salad contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Egg Ham Salad?
100 g contains 9 048 mg of sodium, 393 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391547412308. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.