Egg & Cress
Packaged product Produits laitiers et oeufs Tesco
Egg & Cress contains 276 kcal per 100 g. A serving, 1 pack, 172 g (172 g) provides about 475 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,5 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber2,8 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat9 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,6 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium297 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03055526
- Label serving
- 1 pack (172 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Veggie Samosa Save-on Foods | 276 | 5,7 g | 30,5 g | 14,3 g |
| 5 Cheese Tortellini Rana | 276 | 10,4 g | 38,8 g | 9,7 g |
| Vbites Cheezly Dairy Free Edam Style Vbites | 276 | 5,4 g | 6,1 g | 25,3 g |
| 2 Egg Custard Tarts Waitrose | 276 | 6,6 g | 35,7 g | 11,7 g |
| Cheddar Cheese Stuffed Jalapeno Poppers Tgi Fridays | 276 | 6,6 g | 25 g | 15,8 g |
| Broccoli cheddar cheese quiche Trader Joe's | 276 | 10 g | 17,6 g | 18,2 g |
| PANERIR Indian cottage cheese Verka | 276 | 18,8 g | 1,6 g | 21,8 g |
| Cooked Salted Duck Eggs Gourmet Farm | 276 | 13,2 g | 26,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cress?
100 g of Egg & Cress has 276 kcal. Serving, 1 pack, 172 g (172 g): about 475 kcal.
Is Egg & Cress high in protein?
Egg & Cress contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 20,4 g in serving, 1 pack, 172 g (172 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg & Cress?
Egg & Cress has 35,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress?
Egg & Cress contains 9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Egg & Cress?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03055526. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.