Egg & Cress
Packaged product Mælk og æg Tesco
Egg & Cress contains 276 kcal per 100 g. A serving, 1 pack, 172 g (172 g) provides about 475 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,5 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for mælk og æg (median 8 g)
- Fiber2,8 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars1,5 gbelow the median for mælk og æg (median 3,8 g)
- Fat9 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat1,6 gbelow the median for mælk og æg (median 4,3 g)
- Sodium297 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03055526
- Label serving
- 1 pack (172 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Veggie Samosa Save-on Foods | 276 | 5,7 g | 30,5 g | 14,3 g |
| 5 Cheese Tortellini Rana | 276 | 10,4 g | 38,8 g | 9,7 g |
| Vbites Cheezly Dairy Free Edam Style Vbites | 276 | 5,4 g | 6,1 g | 25,3 g |
| 2 Egg Custard Tarts Waitrose | 276 | 6,6 g | 35,7 g | 11,7 g |
| Cheddar Cheese Stuffed Jalapeno Poppers Tgi Fridays | 276 | 6,6 g | 25 g | 15,8 g |
| Broccoli cheddar cheese quiche Trader Joe's | 276 | 10 g | 17,6 g | 18,2 g |
| PANERIR Indian cottage cheese Verka | 276 | 18,8 g | 1,6 g | 21,8 g |
| Cooked Salted Duck Eggs Gourmet Farm | 276 | 13,2 g | 26,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cress?
100 g of Egg & Cress has 276 kcal. Serving, 1 pack, 172 g (172 g): about 475 kcal.
Is Egg & Cress high in protein?
Egg & Cress contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 20,4 g in serving, 1 pack, 172 g (172 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg & Cress?
Egg & Cress has 35,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress?
Egg & Cress contains 9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Egg & Cress?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03055526. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.